The first step in preventing suicide is to identify and understand the risk factors. A risk factor is anything that increases the likelihood that persons will harm themselves. However, risk factors are not necessarily causes.

Situations

• Family history of suicide or violence
• Sexual or physical abuse
• Death of a close friend or family member
• Divorce or separation, ending a relationship
• Work related problems
• Physical illness/ serious medical problem
• Current or pending disciplinary or legal action.
• Financial problems
• Transitions (retirement, PCS, discharge, etc.)
• Severe, prolonged, or perceived unmanageable stress
• History of alcohol and substance abuse
• History of previous suicide attempts
• Alcohol or drug dependency
• Setbacks (academic, career, or personal)
• Isolation, a feeling of being cut off from other people
• Unwillingness to seek help because of the stigma attached to mental health and substance abuse disorders or suicidal thoughts
• Easy access to lethal methods

Behaviors
Previous suicidal behavior

• Extremes of behavior
• Changes in behavior
• Impulsive or aggressive tendencies

Physical Changes

• Disturbed sleep patterns- sleeping too much or too little
• Lack of energy
• Sudden change in appearance
• Lack of interest in appearance

Thoughts and Emotions

• Deep sadness or guilt
• Anxiety and stress
• Loss of self worth
• Feelings of hopelessness
• A sense of powerlessness, helplessness, or hopelessness.
  

Remember: IS PATH WARM warning signs