Even under extreme stress, the presence of protective factors helps us effectively navigate through life's challenges. Genuine support from leadership, shipmates, family and friends can help counter risk factors for stress injuries, such as extreme feelings of hopelessness or difficult transitions. As leaders and shipmates, we must empower ourselves with the knowledge to ACT so that a Sailor in distress receives the help needed to stay afloat.

If your shipmate or loved one needs help navigating stress, don't hesitate to ACT and get him or her the help needed to thrive, not just survive. Familiarize yourself with the resources below to ensure readiness.

Provides totally anonymous and voluntary self-assessments to Sailors and family members.

Sometimes Sailors and their families would prefer to trust and confide in a Navy Chaplain to receive guidance or help seeing things more clearly. Chaplains are available to talk 24/7...just a click or phone call away.

Provides information and resources to foster readiness and resilience in all areas of life, including informational resources and confidential chat available 24/7. 

REAL WARRIORS LIVE CHAT
Click the link above to start a live chat with a  trained health resource consultant, ready to talk, listen and provide the guidance and resources you're looking for.