This page is dedicated to all the eaters out there. Want to eat better, understand your food ? Understanding how our food is produced and how our choices impact us has shown to make better food choices easier.
Tip #1. Think about how your plate will look.
ChooseMyplate.gov
PSA: Portion Sizes
Tip #2. Consider the food and ingredients
What is behind the label?
PSA: Savvy Food Shopper
Tip #3. Food is personal. Determine your individual needs and find out what works for you.
ChooseMyplate.gov
PSA: A Reflection of You
Tip #4. Small changes can be more effective than drastic one
PSA: Small Changes
PSA: Focus on Nutrition
