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This page is dedicated to all the eaters out there.  Want to eat better, understand your food?  Understanding how our food is produced and how our choices impact us has shown to make better food choices easier.

Tip #1. Think about how your plate will look. 

ChooseMyplate.gov                                                                              

PSA: Portion Sizes

 

Tip #2.  Consider the food and ingredients.

What is behind the label?

PSA: Savvy Food Shopper 

Food is personal.  Determine your individual needs and find out what works for you. 

Tip #3.  Food is personal.  Determine your individual needs and find out what works for you. 

ChooseMyplate.gov

 

PSA: A Reflection of You

Small changes can be more effective than drastic one.

Tip #4. Small changes can be more effective than drastic one.

PSA: Small Changes 

PSA: Focus on Nutrition

 

 

Healthy Nutrition Guides

Healthy Nutrition

Healthy Nutrition Cooking Tips

 

Healthy Nutrition Weight Loss Tips

 

National Institute of Health (NIH) Menu & Menu Planners

 

 
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