This page is dedicated to all the eaters out there. Want to eat better, understand your food? Understanding how our food is produced and how our choices impact us has shown to make better food choices easier.
Tip #1. Think about how your plate will look.
PSA: Portion Sizes
Tip #2. Consider the food and ingredients.
What is behind the label?
PSA: Savvy Food Shopper
Food is personal. Determine your individual needs and find out what works for you.
PSA: A Reflection of You
Small changes can be more effective than drastic one.
PSA: Small Changes
PSA: Focus on Nutrition
Healthy Nutrition Guides
Healthy Nutrition Cooking Tips
Healthy Nutrition Weight Loss Tips
National Institute of Health (NIH) Menu & Menu Planners