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This page is dedicated to all the eaters out there.  Want to eat better, understand your food?  Understanding how our food is produced and how our choices impact us has shown to make better food choices easier.

Tip #1. Think about how your plate will look.                                                                              

PSA: Portion Sizes

Tip #2.  Consider the food and ingredients.

What is behind the label?

PSA: Savvy Food Shopper 

Tip #3.  Food is personal.  Determine your individual needs and find out what works for you.

PSA: A Reflection of You

Tip #4. Small changes can be more effective than drastic one.

PSA: Small Changes 

PSA: Focus on Nutrition


Healthy Nutrition Guides

Healthy Nutrition

Healthy Nutrition Cooking Tips

Healthy Nutrition Weight Loss Tips

National Institute of Health (NIH) Menu & Menu Planners