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Stress Navigation Plan 

  Effective stress navigation doesn’t start once stress becomes a distraction; it starts by planning ahead and exploring our available resources while we’re still emotionally and physically healthy. We've updated our Stress Navigation Plan resource to help you think about your own positive strategies to navigate stress early, so that you can make healthy decisions during life's inevitable challenges. Your Stress Navigation Plan is a personal, confidential and proactive tool to help you thrive during adversity, not just survive. Download yours from the Informational Products section, or click here.


LifeLink June

Summer is here! You're taking precautions to prevent mishaps in swimming pools and when grilling outdoors, but what about making sure you're prepared to navigate stress? LifeLink June discusses Navy's updated Stress Navigation Plan to help you get ahead of stress during the 101 days of summer and all year long. In this issue you'll also find important tips to help you keep up with shipmates during PCS moves and other transitions, and ideas for using LifeLink at the deckplate. Download LifeLink June here.



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