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This page is dedicated to all the eaters out there.  Want to eat better, understand your food?  Understanding how our food is produced and how our choices impact us has shown to make better food choices easier.

Tip #1. Think about how your plate will look. 

ChooseMyplate.gov                                                                            

Tip #2.  Consider the food and ingredients.

What is behind the label?

PSA: Savvy Food Shopper 
Food is personal.  Determine your individual needs and find out what works for you. 


Tip #3. 
Food is personal.  Determine your individual needs and find out what works for you. 

Small changes can be more effective than drastic one.

Tip #4. Small changes can be more effective than drastic one.

PSA: Small Changes 

Healthy Nutrition Guides

Healthy Nutrition

 
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